If you hate running, the good news is you don't have to go through it to reach your health goals. If you like running, it can help with improving your stamina and keeping a certain amount of fat from collecting in your body. Running is unnecessary when the goal it to shed a ton of fat. You should keep in mind that running can be added to your fitness regime to lose a few extra calories, as long as you don’t overdo it. Moreover, do strength training like push-ups at least twice a week as it helps target all muscle groups and preserve the muscle mass. Once you feel comfortable, go for two to three sessions of high-intensity interval training, and increase the duration as you see fit. Yes, having a proper sleep schedule can help with losing extra weight.Ĭommit to at least 250 minutes of intense exercise per week. Think of activities such as yoga or laughing therapy, that will help keep your stress levels down.Īlso, it is vital to get enough sleep (more than 5 hours, and less than 9 hours). All of these things can make your body put on unnecessary fat in your belly and lead to love handles. Stress can cause poor food choices, overeating, and the release of the hormone called cortisol. Choose lean proteins and fill up on fibrous, watery vegetables.įurthermore, try to reduce stress levels. If you feel hungry in between meals, pick healthier options like fresh fruit, an ounce of nuts, or berries with yogurt. Avoid soda, refined grains, saturated, and trans fats. You should commit to a lower calorie diet. Running does help with burning some additional calories, but there are better ways to reduce belly fat and love handles.Ĭhange your diet to speed up the effects consuming healthy foods has on reducing belly fat and love handles. But doing it every day will create problems when it comes to building muscle and keeping your joints healthy.ĭon’t get it wrong, though. Keeping running within a limit won't deplete your muscle mass. Doing this particular cardio exercise a couple of days is acceptable. Running every day may also put your health at risk. Jeopardizing or scarifying the muscle content is what we should not consider when our goal is to burn belly fat and love handles. A decrease in muscle mass will reduce the number of calories your body can burn. During running, you will lose fat as well as muscle mass. Running seems useful at first, but gradually the results fade away. Feeling hungry might make you think you burned a lot of calories. Feeling hungry gives some wrong signals to your brain and body. There are biological factors that impact appetite after an exercise session. This is because after running, you are likely to crave food and consume more calories than you got rid of. Certain health professionals have shared that running should not be your go-to option to lose belly fat. So, as you can see, sprinting is better at burning more calories and getting rid of fat than simply running.įor those wondering, running will make you hungrier. This is why sprinting is deemed to be way more effective than simply running. Also, sprinting burns 200 calories in only two and a half minutes. Running can burn up to 839 calories per hour if you are running 10 minutes per mile.įurthermore, by using a jump rope, you can burn up to 990 calories per hour if you're jumping at a pace of 120 skips per minute. These extra few calories can to an overall calorie deficit (for the day), which will cause you to burn some excess body fat. Running will aid in burning a few calories. Is Running Better than other Cardio Exercises? However, running is never going to be the direct (and sole) reason for you burning belly fat and love handles. The answer is yes it is useful to an extent. However, is running a helpful method when it comes to burning belly fat and love handles? Running is the most popular form of cardio. When someone wants to lose weight, the most common advice is eating less and increasing the time spent during a cardio workout.
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